45min Nonstop 2023 Bollywood Dance Party Full Body Workout for Weight Loss | 30 Nonstop songs
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45 minutes of super fun
45 minutes of super fun and calorie burning NONSTOP Bollywood dance workout to a 2023 DJ set by DJ Indiana (linked below). This workout can be used for weight loss and fitness. Warmup and Cool-down included. This is 45min of exercise with two 30 second breaks.
*Burn 250-650 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Music Link by DJ Indiana:
Patreon to SUPPORT Free workouts: Patreon: soulmeter
Instagram: Instagram: workoutwithsabah
My Amazon Storefront: https://amazon.com/shop/workoutwithsabah
Link To WEEKLY WORKOUT Program (Free): This Week's Workout with Sabah Program
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 4 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
OR
Link To WEEKLY WORKOUT Program (Free): This Week's Workout with Sabah Program
For the other 2 days, stretch well:
Stretches
DIET PLANS:
Lose Weight with Easy Diet Plans for ...
...................................................................
Intro & Instructions: (0:00)
Warmup KudiNu Nachne De: (1:35)
Ikk Junoon: (3:03)
Ghungroo: (4:24)
Jimmy Jimmy: (5:50)
Chedkhaniyan: (7:10)
Show me the Thumka: (8:48)
Yeh ek zindagi: (10:30)
Beech Beech mein: (11:32)
Bang Bang: (13:04)
Tere Pyar mein: (14:27)
First Break: (15:57)
Mon Amour: (16:25)
Slow Motion Angreza: (17:42)
Gallan Goodiyan: (18:56)
Naina da kya kasoor: (20:20)
Senorita: (21:41)
Raghupati Raghav: (23:23)
Ilahi: (24:48)
Sooraj dooba hai: (26:26)
Tum hi ho bandhu: (27:42)
Anjana Anjani: (28:55)
Second Break: (30:16)
Ek main Ek Tu: (30:47)
Alcoholia: (31:31)
Chitta Ve: (33:02)
RangSaari: (35:07)
Jai Jai Shiv Shankar: (36:57)
Tu Tu Tu: (38:26)
Baat Ban Jaye Final Cardio Push: (39:59)
Cooldown - Lazy Lamhe: (40:54)
Gulabi: (42:42)
Jugnu: (44:20)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#showmethethumka #terepyarmein #chedkhaniyan #yehekzindagi #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Workout #newyearmashup #latestsongs #2023songs #latestbollywoodsongs
#bollywoodmashup2023
*Burn 250-650 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Music Link by DJ Indiana:
Patreon to SUPPORT Free workouts: Patreon: soulmeter
Instagram: Instagram: workoutwithsabah
My Amazon Storefront: https://amazon.com/shop/workoutwithsabah
Link To WEEKLY WORKOUT Program (Free): This Week's Workout with Sabah Program
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 4 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
OR
Link To WEEKLY WORKOUT Program (Free): This Week's Workout with Sabah Program
For the other 2 days, stretch well:
Stretches
DIET PLANS:
Lose Weight with Easy Diet Plans for ...
...................................................................
Intro & Instructions: (0:00)
Warmup KudiNu Nachne De: (1:35)
Ikk Junoon: (3:03)
Ghungroo: (4:24)
Jimmy Jimmy: (5:50)
Chedkhaniyan: (7:10)
Show me the Thumka: (8:48)
Yeh ek zindagi: (10:30)
Beech Beech mein: (11:32)
Bang Bang: (13:04)
Tere Pyar mein: (14:27)
First Break: (15:57)
Mon Amour: (16:25)
Slow Motion Angreza: (17:42)
Gallan Goodiyan: (18:56)
Naina da kya kasoor: (20:20)
Senorita: (21:41)
Raghupati Raghav: (23:23)
Ilahi: (24:48)
Sooraj dooba hai: (26:26)
Tum hi ho bandhu: (27:42)
Anjana Anjani: (28:55)
Second Break: (30:16)
Ek main Ek Tu: (30:47)
Alcoholia: (31:31)
Chitta Ve: (33:02)
RangSaari: (35:07)
Jai Jai Shiv Shankar: (36:57)
Tu Tu Tu: (38:26)
Baat Ban Jaye Final Cardio Push: (39:59)
Cooldown - Lazy Lamhe: (40:54)
Gulabi: (42:42)
Jugnu: (44:20)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#showmethethumka #terepyarmein #chedkhaniyan #yehekzindagi #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Workout #newyearmashup #latestsongs #2023songs #latestbollywoodsongs
#bollywoodmashup2023
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