Kip-Up Crash Course | Workout On A Mat
29 بار بازدید -
ماه قبل
-
Welcome to your ultimate 20-minute
Welcome to your ultimate 20-minute workout designed to help you master one of the coolest gymnastics skills out there—the Kip-Up! Whether you're looking to level up your acrobatics, try a unique workout, or just want to channel your inner Jackie Chan, this video has got you covered. Get ready to kick, flip, and land with confidence as we break down the Kip-Up into easy-to-follow steps, all while getting a full-body workout that’ll leave you feeling like a gymnastics pro.
🔥 Chapters:
0:00 Intro – Let's Kip Things Up!
1:03 Warm-Up – Warm Up
5:55 Boat Swings
6:55 Hip Thrusts
7:55 Shoulder Stand
8:55 Leg Raises
9:55 Backward Roll Prep
10:55 Bridge Pose
11:55 Plyometric Push-Ups
12:55 Prone Shoulder Raises
13:55 Prone Heel Raises
14:55 Jump Squats
16:00 Kip-up Progression
18:00 Outro
🏋️♂️ Warm-Up Breakdown: Before diving into the Kip-Up progression, we kick things off with a dynamic warm-up that loosens your joints and prepares your body for action. Think of it as a rehearsal for the big show, where your whole body is the orchestra! We start with hip circles that’ll have you feeling like Shakira (hips don’t lie, right?), move on to upper body rotations to test your balance, and finish with a series of wrist, knee, and ankle circles. This is your moment to feel out any stiffness and get ready to roll—literally.
💪 Workout Breakdown: This isn’t just any workout; it’s a full-body conditioning session designed to build the strength, flexibility, and coordination you need for a perfect Kip-Up. We’ll deconstruct the move into 10 exercises, each targeting a crucial part of the Kip-Up motion:
1. Boat Swings: Strengthen your core and add some smoothness to your momentum. It’s all about the motion of the ocean!
2. Hip Thrusts: Maximize glute and hamstring power for that explosive Kip-Up pop.
3. Shoulder Stand: Improve balance and upper body control, because stability is key.
4. Leg Raises: Engage those lower abs for the lift-off.
5. Backward Roll Prep: Get the feel of loading up your Kip-Up and rolling with style.
6. Bridge Pose: Increase your flexibility and make the Kip-Up landing a breeze.
7. Plyometric Push-Ups: Develop explosive strength in your shoulders, mimicking the Kip-Up push.
8. Prone Shoulder Raises: Enhance scapular stability and upper back strength.
9. Prone Heel Raises: Boost lower back, glute, and hamstring engagement for a powerful landing.
10. Jump Squats: Build the explosive power you need to stick the landing like a true gymnast.
🔍 Why This Workout Works: The Kip-Up is more than just a flashy move; it’s a test of your entire body’s coordination, strength, and timing. This workout is designed not only to teach you the mechanics of the Kip-Up but also to condition your body so that you can perform it with ease and confidence. Each exercise is carefully chosen to build the necessary skills and muscles, ensuring that by the end of the video, you’ll be one step closer to mastering this iconic move.
🌟 Join the Challenge: Ready to flip out—literally? Give this workout a go and share your progress in the comments. Remember, consistency is key, and every rep brings you closer to nailing that Kip-Up. If you need extra help with flexibility or strength, be sure to check out my other videos tailored for gymnasts and aspiring acrobats.
📅 Stay Tuned: Don't forget to like, subscribe, and hit the bell icon to stay updated on more gymnastics tutorials, workout routines, and fitness tips. Your journey to becoming a Kip-Up master starts now!
---------------------------------------------------------------------------------
♪ Marshmallow (Prod. by Lukrembo)
• Link : lukrembo - marshmallow (royalty free ...
♪ Fallacy, Triumph, Species, Conservation, It’ll Be Alright, Ha
• Link : 20 MINUTE NON-COPYRIGHT EDM/HIPHOP MU...
🔥 Chapters:
0:00 Intro – Let's Kip Things Up!
1:03 Warm-Up – Warm Up
5:55 Boat Swings
6:55 Hip Thrusts
7:55 Shoulder Stand
8:55 Leg Raises
9:55 Backward Roll Prep
10:55 Bridge Pose
11:55 Plyometric Push-Ups
12:55 Prone Shoulder Raises
13:55 Prone Heel Raises
14:55 Jump Squats
16:00 Kip-up Progression
18:00 Outro
🏋️♂️ Warm-Up Breakdown: Before diving into the Kip-Up progression, we kick things off with a dynamic warm-up that loosens your joints and prepares your body for action. Think of it as a rehearsal for the big show, where your whole body is the orchestra! We start with hip circles that’ll have you feeling like Shakira (hips don’t lie, right?), move on to upper body rotations to test your balance, and finish with a series of wrist, knee, and ankle circles. This is your moment to feel out any stiffness and get ready to roll—literally.
💪 Workout Breakdown: This isn’t just any workout; it’s a full-body conditioning session designed to build the strength, flexibility, and coordination you need for a perfect Kip-Up. We’ll deconstruct the move into 10 exercises, each targeting a crucial part of the Kip-Up motion:
1. Boat Swings: Strengthen your core and add some smoothness to your momentum. It’s all about the motion of the ocean!
2. Hip Thrusts: Maximize glute and hamstring power for that explosive Kip-Up pop.
3. Shoulder Stand: Improve balance and upper body control, because stability is key.
4. Leg Raises: Engage those lower abs for the lift-off.
5. Backward Roll Prep: Get the feel of loading up your Kip-Up and rolling with style.
6. Bridge Pose: Increase your flexibility and make the Kip-Up landing a breeze.
7. Plyometric Push-Ups: Develop explosive strength in your shoulders, mimicking the Kip-Up push.
8. Prone Shoulder Raises: Enhance scapular stability and upper back strength.
9. Prone Heel Raises: Boost lower back, glute, and hamstring engagement for a powerful landing.
10. Jump Squats: Build the explosive power you need to stick the landing like a true gymnast.
🔍 Why This Workout Works: The Kip-Up is more than just a flashy move; it’s a test of your entire body’s coordination, strength, and timing. This workout is designed not only to teach you the mechanics of the Kip-Up but also to condition your body so that you can perform it with ease and confidence. Each exercise is carefully chosen to build the necessary skills and muscles, ensuring that by the end of the video, you’ll be one step closer to mastering this iconic move.
🌟 Join the Challenge: Ready to flip out—literally? Give this workout a go and share your progress in the comments. Remember, consistency is key, and every rep brings you closer to nailing that Kip-Up. If you need extra help with flexibility or strength, be sure to check out my other videos tailored for gymnasts and aspiring acrobats.
📅 Stay Tuned: Don't forget to like, subscribe, and hit the bell icon to stay updated on more gymnastics tutorials, workout routines, and fitness tips. Your journey to becoming a Kip-Up master starts now!
---------------------------------------------------------------------------------
♪ Marshmallow (Prod. by Lukrembo)
• Link : lukrembo - marshmallow (royalty free ...
♪ Fallacy, Triumph, Species, Conservation, It’ll Be Alright, Ha
• Link : 20 MINUTE NON-COPYRIGHT EDM/HIPHOP MU...
ماه قبل
در تاریخ 1403/05/18 منتشر شده
است.
29
بـار بازدید شده