Plyometric Exercises | Foot Speed | Sprint Speed

Plyometric exercises are a great way for athletes to increase their performance. Box Toe Taps are great for increasing foot speed, which will lead to a faster sprint speed. When completing this drill be sure to use our Kbands for the best results. By quickly tapping the top of the box with Kbands on, this plyometric drill will help strengthen runner's hip flexors. These muscles are major contributors to sprint speed. Work through this drill and click the link above for more plyometric drills you can do at home. Thanks For The Support - Please Like and Subscribe To The Channel Check out my shop. Athlete performance and fitness training gear. kbandstraining.com/buynow/ Listen On Spotify open.spotify.com/show/3h3t4Rrnx922ky9to0KICk?si=78… Listen On Apple Podcast podcasts.apple.com/us/podcast/the-trevor-theismann…

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