운동없이 -12kg [2분 완성 다이어트 비빔밥 만들기] 맛있고 살빠지는 일주일 도시락 레시피

It's really tasty. Absolutely must make
The delicious and filling diet meals continue.

Diet Bibimbap Ingredients:
onion
Cucumber
tomato
Avocado
Sweetcorn
Vegetables for salads

Additional topping ingredients :
Chicken Breasts (1 package)
Shrimp
Beef tenderloin (150 g)
Eggs

Poke bowl Sauce Ingredients:
Olive oil(3)
Soy sauce (2)
Oyster sauce(1)
Vinegar(1)
Lemon juice(2)
Allulose(4)
Whole Grain Mustard(0.5)
Garlic(0.5)
Sesame oil(1)
Black Pepper

Soybean Paste (doenjang) Sauce Ingredients:
Soybean Paste (doenjang) (1)
Perilla oil(2)
Garlic (0.5)
Allulose(1)
Vinegar(1)

Soy Sauce Ingredients:
Soy Sauce (1)
Cooking with alcohol (Mirin) (1)
Vinegar(1)
Allulose(1)
Perilla oil(2)
Garlic(0.5)



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