💨 10 Min Breathwork & Light Meditation for Focus (Beginner Friendly!)
91.9 هزار بار بازدید -
2 سال پیش
-
Hi Salted Collective! Finally, let's
Hi Salted Collective!
Finally, let's play with our breath! As many of you know, I'm currently going through a 3 month meditation and breath work training and I have been absolutely loving it! Today I thought I'd lead you all through my favorite breath so far which is called Equal Ratio Breathing. This breath is great for calming the physical body and relaxing your nerves. You inhale, exhale and hold your breather equal parts of time. Because I'm a beginner when it come to breath work, my lungs aren't as strong as those that have been practicing for a long time, so I only do 4 second parts. More experienced practitioners may do 7-10 seconds but we'll start light over here 😂. If you feel that 4 seconds is too much lower it to 3! I hope you enjoy. Details on my training are listed below.
....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brighta...
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : https://gofund.me/4dbf4a9d ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
♥️ LINKS:
Breathwork Training: https://www.academyofbreath.org
*My Outfit: beyondyoga.com (discount code: BRIGHTXSALTED.YOGA15 for 15% off
My meditation cushions: https://www.scoriaworld.com/collectio... (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!)
*My Blocks: https://www.scoriaworld.com/collectio... (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!)
Recommended Yoga Mat:
https://www.scoriaworld.com/collectio... (USE CODE BRIGHTSALTEDYOGA10 FOR 10% OFF)
Mat Used: (none in this video 😊)
⭐️Qualifications: ERYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
30 Day Meditation | Day 30 | Nadi Breath: 30 Day Meditation | Day 30 | Nadi Breath
15 Min Visual Meditation Gentle Breathwork: 🌬 15 Min Visual Meditation Gentle Br...
Yoga for BEDTIME & RELAXATION | Nadi Sodhana Breath: Yoga for BEDTIME & RELAXATION | Nadi ...
Finally, let's play with our breath! As many of you know, I'm currently going through a 3 month meditation and breath work training and I have been absolutely loving it! Today I thought I'd lead you all through my favorite breath so far which is called Equal Ratio Breathing. This breath is great for calming the physical body and relaxing your nerves. You inhale, exhale and hold your breather equal parts of time. Because I'm a beginner when it come to breath work, my lungs aren't as strong as those that have been practicing for a long time, so I only do 4 second parts. More experienced practitioners may do 7-10 seconds but we'll start light over here 😂. If you feel that 4 seconds is too much lower it to 3! I hope you enjoy. Details on my training are listed below.
....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brighta...
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : https://gofund.me/4dbf4a9d ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
♥️ LINKS:
Breathwork Training: https://www.academyofbreath.org
*My Outfit: beyondyoga.com (discount code: BRIGHTXSALTED.YOGA15 for 15% off
My meditation cushions: https://www.scoriaworld.com/collectio... (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!)
*My Blocks: https://www.scoriaworld.com/collectio... (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!)
Recommended Yoga Mat:
https://www.scoriaworld.com/collectio... (USE CODE BRIGHTSALTEDYOGA10 FOR 10% OFF)
Mat Used: (none in this video 😊)
⭐️Qualifications: ERYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
30 Day Meditation | Day 30 | Nadi Breath: 30 Day Meditation | Day 30 | Nadi Breath
15 Min Visual Meditation Gentle Breathwork: 🌬 15 Min Visual Meditation Gentle Br...
Yoga for BEDTIME & RELAXATION | Nadi Sodhana Breath: Yoga for BEDTIME & RELAXATION | Nadi ...
2 سال پیش
در تاریخ 1401/02/28 منتشر شده
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