Improve Your Javelin Penultimate Step with this Simple Drill
4.4 هزار بار بازدید -
2 سال پیش
-
Here is.an exercise that can
Here is.an exercise that can be performed indoors or outside. It will improve your power, mobility, velocity and overall javelin technique. The penultimate step or final cross over step leading into the javelin throw is one of the most important parts of the javelin throw. In this drill you should be focusing on trying to not decelerate and driving the knee.
#Javelin #Trackandfield #Olympics
#Javelin #Trackandfield #Olympics
2 سال پیش
در تاریخ 1401/02/10 منتشر شده
است.
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