Over 40 Workout for Men (Gain Muscle and Burn Fat)
206.2 هزار بار بازدید -
6 سال پیش
-
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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's!
Total Body Over 40 Density Workout
Perform each exercise for 8 reps one after the other with no rest in between. Once complete, rest only 1 minute and repeat for 5 rounds. (use weight that you usually perform 8-10 reps)
MOVE FAST BETWEEN EXERCISES!
Dumbbell Chest Press - 8 reps 2:32
Dumbbell Bent Over Row - 8 reps 2:56
Dumbbell Cleans - 8 reps 3:21
Dumbbell Racked Squats - 8 reps 3:49
Dumbbell Standing Shoulder Press - 8 reps 4:18
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FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/...
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's!
Total Body Over 40 Density Workout
Perform each exercise for 8 reps one after the other with no rest in between. Once complete, rest only 1 minute and repeat for 5 rounds. (use weight that you usually perform 8-10 reps)
MOVE FAST BETWEEN EXERCISES!
Dumbbell Chest Press - 8 reps 2:32
Dumbbell Bent Over Row - 8 reps 2:56
Dumbbell Cleans - 8 reps 3:21
Dumbbell Racked Squats - 8 reps 3:49
Dumbbell Standing Shoulder Press - 8 reps 4:18
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/...
Facebook: Facebook: FunkMMA
Instagram: Instagram: funkmma
PODCAST - https://www.spreaker.com/user/funkrob...
Twitter: Twitter: FunkMMA
Facebook Fitness: Facebook: FunkRoberts
Soundcloud: SoundCloud: user-632782109
Funk Roberts University: http://funkfitnessuniversity.com/sale...
FunkMMA: http://www.funkmma.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
6 سال پیش
در تاریخ 1397/01/06 منتشر شده
است.
206,274
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