PT샵 대표 추천 다이어트 식단 3가지(칼로리 및 영양성분 g단위까지 완벽정리)
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hello. It's Reggaenam.Today, while a
hello. It's Reggaenam.
Today, while a friend opened a PT shop
I gave a diet meal recipe mission for the members.
Carbohydrates, proteins, fats and
count calories
I brought you three simple yet delicious food recipes.
All dishes are applicable, so it is expected that you will not get bored easily.
It took more than 6 months from planning to editing. ㅠㅠ
Please have fun!
#diet #diet #mission
[recipe weight]
{Tofu fried rice}
300 g tofu
1 egg
25 g carrots
salt
pepper
7g soy sauce
65g rice
25g green onion
{Tofu Tofu Sushi}
Tofu Fried Rice 40g
1 square tofu
{Salmon tofu tofu sushi}
1 tofu tofu sushi
20 g smoked salmon
{tomato stew}
50 g celery
100 g onion
3 cloves of garlic
300 g tomatoes
0.7 chicken stock
5g paprika powder
Worcestershire sauce 5g
salt
pepper
{lamb tomato stew}
Lamb Shoulder Cubes 100g
400g tomato stew
{Seafood Tomato Stew}
50 g mushrooms
50 g shrimp
50 g squid
40g cheese
{Okonomiyaki}
200 g cabbage
100 g yam
50 g squid
50 g shrimp
1 egg
15g mayonnaise
15g Okonomi Sauce
10 g of gas oshi
20 g green onion
[Reggaenam Channel]
Leave your favorite recipe in the comments
We will select them and develop a recipe for them.
Instagram: Instagram: regaenam
Business mail: [email protected]
Today, while a friend opened a PT shop
I gave a diet meal recipe mission for the members.
Carbohydrates, proteins, fats and
count calories
I brought you three simple yet delicious food recipes.
All dishes are applicable, so it is expected that you will not get bored easily.
It took more than 6 months from planning to editing. ㅠㅠ
Please have fun!
#diet #diet #mission
[recipe weight]
{Tofu fried rice}
300 g tofu
1 egg
25 g carrots
salt
pepper
7g soy sauce
65g rice
25g green onion
{Tofu Tofu Sushi}
Tofu Fried Rice 40g
1 square tofu
{Salmon tofu tofu sushi}
1 tofu tofu sushi
20 g smoked salmon
{tomato stew}
50 g celery
100 g onion
3 cloves of garlic
300 g tomatoes
0.7 chicken stock
5g paprika powder
Worcestershire sauce 5g
salt
pepper
{lamb tomato stew}
Lamb Shoulder Cubes 100g
400g tomato stew
{Seafood Tomato Stew}
50 g mushrooms
50 g shrimp
50 g squid
40g cheese
{Okonomiyaki}
200 g cabbage
100 g yam
50 g squid
50 g shrimp
1 egg
15g mayonnaise
15g Okonomi Sauce
10 g of gas oshi
20 g green onion
[Reggaenam Channel]
Leave your favorite recipe in the comments
We will select them and develop a recipe for them.
Instagram: Instagram: regaenam
Business mail: [email protected]
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در تاریخ 1402/01/01 منتشر شده
است.
279
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