40 Minute Body Scan - Mindfulness Meditation

The body scan is an exercise in mindfulness to help orient you to whole body awareness.

For more information, please visit http://www.NewMindfulLife.com or email [email protected]

Update: Dr. Rochelle Calvert has a new book- Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. Please see her website for more info, or visit your local preferred books resource to buy!

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