How Mark Sisson Uses Collagen Peptides
3.4 هزار بار بازدید -
2 سال پیش
-
Mark Sisson shares how he
Mark Sisson shares how he personally implements collagen in his lifestyle and routine.
Mark usually takes 20-40 grams of collagen a day, usually before his workouts. Taking collagen before a workout helps send the collagen peptides into the tissues that you want to build or repair via blood flow. He also likes to pair the collagen peptides with a bit of electrolytes.
Get 20% off collagen peptides with code "HELLO20" - https://bit.ly/3a0adYm
Shop dressings, sauces and more at: https://www.primalkitchen.com
Mark usually takes 20-40 grams of collagen a day, usually before his workouts. Taking collagen before a workout helps send the collagen peptides into the tissues that you want to build or repair via blood flow. He also likes to pair the collagen peptides with a bit of electrolytes.
Get 20% off collagen peptides with code "HELLO20" - https://bit.ly/3a0adYm
Shop dressings, sauces and more at: https://www.primalkitchen.com
2 سال پیش
در تاریخ 1401/09/25 منتشر شده
است.
3,465
بـار بازدید شده