Attune to Autumn Energy Restorative Yoga | YWM 674
2.1 هزار بار بازدید -
10 ماه پیش
-
Attune to Autumn Energy Restorative
Attune to Autumn Energy Restorative Yoga | YWM 674
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There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle within the present moment, reconnecting with the boundless and limitless energy that resides within us.
As nature transitions into a period of internal alchemy, we align our practice with the rhythms of the season, embracing the call for inner reflection and replenishment. Acknowledging the perpetual overactivity of our lives, our restorative yoga practice offers us the significance of dynamic stillness. Here, in this peaceful state of awareness, we allow our energy to renew and replenish, preparing ourselves for the nurturing hibernation of the upcoming winter. Join us in this restorative yoga practice as we gather our energy and embrace the seasonal rhythms of autumn.
Gathering Energy in Autumn Seasons Restorative Yoga Sequence
Legs Up the Wall
Restorative Locust
Restorative Child’s
Restorative Shoulder Stand
Savasana
Poem: Fall Song by Mary Oliver
Props Needed: Wall, 2 blocks, bolster, eye pillow, blanket
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
Order my Book 🙏👉https://melissawest.com/book/
💕Join Our Membership Community 💕http://bit.ly/ywmmembership
There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle within the present moment, reconnecting with the boundless and limitless energy that resides within us.
As nature transitions into a period of internal alchemy, we align our practice with the rhythms of the season, embracing the call for inner reflection and replenishment. Acknowledging the perpetual overactivity of our lives, our restorative yoga practice offers us the significance of dynamic stillness. Here, in this peaceful state of awareness, we allow our energy to renew and replenish, preparing ourselves for the nurturing hibernation of the upcoming winter. Join us in this restorative yoga practice as we gather our energy and embrace the seasonal rhythms of autumn.
Gathering Energy in Autumn Seasons Restorative Yoga Sequence
Legs Up the Wall
Restorative Locust
Restorative Child’s
Restorative Shoulder Stand
Savasana
Poem: Fall Song by Mary Oliver
Props Needed: Wall, 2 blocks, bolster, eye pillow, blanket
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
10 ماه پیش
در تاریخ 1402/08/27 منتشر شده
است.
2,104
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