Super Creamy Vanilla & Berry Keto Popsicles

Martina Slajerova - KetoDiet
Martina Slajerova - KetoDiet
5.4 هزار بار بازدید - 5 سال پیش - These are the creamiest, non
These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen custard!

Full recipe: https://ketodietapp.com/Blog/lchf/sup...

Ingredients (makes 10 popsicles, 90 ml/ 3 oz each):

7 large egg yolks
1/2 cup powdered Swerve or Erythritol (80 g/ 2.8 oz)
2 cups mascarpone cheese or creamed coconut milk/coconut cream for dairy-free (480 g/ 17 oz)
2 tsp sugar-free vanilla extract or 1 tsp vanilla bean powder
3/4 cup fresh or frozen blueberries (113 g/ 4 oz)
Optional: 10 - 15 drops liquid stevia, or to taste

Nutrition facts per serving (1 popsicle):
Total carbs:  3.3 g
Net carbs: 3.1 g
Protein: 4.7 g
Fat: 20.1 g
Energy: 217 kcal (calories)
Carbs (6%) : Protein (9%) : Fat (85%)

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5 سال پیش در تاریخ 1398/06/10 منتشر شده است.
5,477 بـار بازدید شده
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