Week 9 Day 4 //Killer HIIT Cardio + Abs Workout
291 هزار بار بازدید -
5 سال پیش
-
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Getting that heart rate up and getting our sweat on with this killer HIIT Cardio and abs workout. During the cardio circuit move quickly through each exercise but stay in control of your form. We will be using that stability ball in our ab workout today to increase intensity and strengthen the core. Get ready for a killer sweat sesh team!!
Breakdown: HIIT Cardio Workout 45s work + 15s rest x2 rounds
Abs workout 30s work + 10s rest x2 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: How To: Low Impact Modifications
How To: Use A Stability Ball: How To: Use a STABILITY BALL in your ...
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Get The Nutrition Guide: https://heatherrobertson.com/shop/
Getting that heart rate up and getting our sweat on with this killer HIIT Cardio and abs workout. During the cardio circuit move quickly through each exercise but stay in control of your form. We will be using that stability ball in our ab workout today to increase intensity and strengthen the core. Get ready for a killer sweat sesh team!!
Breakdown: HIIT Cardio Workout 45s work + 15s rest x2 rounds
Abs workout 30s work + 10s rest x2 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: How To: Low Impact Modifications
How To: Use A Stability Ball: How To: Use a STABILITY BALL in your ...
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
5 سال پیش
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