10 ways to overcome Elbow Tendonosis - Golfer's Elbow

Vlog #19 Elbow Tendonosis, Golfer's Elbow, is a very common injury among climbers. In this episode, I go through ten ways you can both prevent and/or treat this very troublesome condition. I suffered with Golfer's and Tennis elbow for many years before finally resolving it completely three years ago.

The full details regarding the science and rehab exercises and protocols I discuss here are detailed in my book Make or Break:

https://www.davemacleod.com/shop/make...

I also make reference to a recent interview on Andrew MacFarlane's channel, dealing with injury prevention more generally:

Dave MacLeod Interview | Climbing, In...

• #sports
• #climbing
• #rock_climbing
• #bouldering
• #climbing_injuries
• #injuries
• #golfers_elbow
• #tennis_elbow
• #elbow_injuries
• #tendinitis
• #tendonosis
• #andrew_macfarlane
• #climbing_training
• #training_for_climbing