Nutrition Toolkit to Fuel Performance and Decrease Inflammation
2.2 هزار بار بازدید -
2 سال پیش
-
For every 100 clients who
For every 100 clients who tell me that the #1 thing holding them back is their nutrition... only 10 are actually correct.
The other 90 are held up by habits and coping strategies that manifest in their day-to-day food choices, and their lack of ability to properly digest the food they take in. For these 90% of individuals, it's more about HOW they eat, and the common state of their body, that holds them back.
You can have the BEST nutrition plan out there, but results will be minimal if you're consistently stressed out, eating to cope with your feelings, and battling suboptimal digestion.
Today's solocast is a straight-to-the-point nutrition framework that you can immediately use to assess, and improve on, your nutritional baseline and habits. This framework will allow you to REMOVE the brakes that are showing up in your nutrition plan adherence, so that they can stop halting your progress.
You'll learn:
- The MOST Important Foods to Avoid for Any High-Achiever
- How to Make Any Diet Plan Feel Less Restrictive and More Fulfilling
- High-Impact Levers to Cope with Stress, and Stop Self-Defeating Habits
- Key Techniques to Improve Gut Microbial Diversity and Decrease Inflammation
- The Carbohydrate-Training Connection to Fuel Performance
Don't forget your copy of the episode guide that maps out the key points of this framework at muscleintelligence.com/learn
Support our sponsors:
- BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at https://masszymes.com/muscle and save 10% with code MUSCLE10
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Timestamps:
0:00 Cellular optimization and energy.
2:00 Levels of digestion and eating to digest well.
5:00 DON'T do this if you have a setback.
11:00 The thing about "natural flavors"
15:00 How and why to eat high quality meat.
20:00 Here's how and when to eat carbohydrates.
24:00 Stress, coping mechanisms.
29:00 Meditation techniques.
======
Whenever you're ready... here are 3 ways we can help you upgrade your health:
1. Grab a free copy of the updated High Performance Results report.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://www.muscleintelligence.com/hp...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - https://www.muscleintelligence.com/co...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...
The other 90 are held up by habits and coping strategies that manifest in their day-to-day food choices, and their lack of ability to properly digest the food they take in. For these 90% of individuals, it's more about HOW they eat, and the common state of their body, that holds them back.
You can have the BEST nutrition plan out there, but results will be minimal if you're consistently stressed out, eating to cope with your feelings, and battling suboptimal digestion.
Today's solocast is a straight-to-the-point nutrition framework that you can immediately use to assess, and improve on, your nutritional baseline and habits. This framework will allow you to REMOVE the brakes that are showing up in your nutrition plan adherence, so that they can stop halting your progress.
You'll learn:
- The MOST Important Foods to Avoid for Any High-Achiever
- How to Make Any Diet Plan Feel Less Restrictive and More Fulfilling
- High-Impact Levers to Cope with Stress, and Stop Self-Defeating Habits
- Key Techniques to Improve Gut Microbial Diversity and Decrease Inflammation
- The Carbohydrate-Training Connection to Fuel Performance
Don't forget your copy of the episode guide that maps out the key points of this framework at muscleintelligence.com/learn
Support our sponsors:
- BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at https://masszymes.com/muscle and save 10% with code MUSCLE10
======
Timestamps:
0:00 Cellular optimization and energy.
2:00 Levels of digestion and eating to digest well.
5:00 DON'T do this if you have a setback.
11:00 The thing about "natural flavors"
15:00 How and why to eat high quality meat.
20:00 Here's how and when to eat carbohydrates.
24:00 Stress, coping mechanisms.
29:00 Meditation techniques.
======
Whenever you're ready... here are 3 ways we can help you upgrade your health:
1. Grab a free copy of the updated High Performance Results report.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://www.muscleintelligence.com/hp...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - https://www.muscleintelligence.com/co...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...
2 سال پیش
در تاریخ 1401/08/13 منتشر شده
است.
2,240
بـار بازدید شده