TRAIN LIKE A PRO HOCKEY PLAYER (use this workout!) 🏒

🔥 NEW IN-SEASON SYSTEM - www.hockeytraining.com/letsgo 🚨 FREE GOAL SCORING PACKAGE - hockeytraining.com/free-goal-scoring-package In this video, Coach Dan is running us through an in-season hockey workout taken right from our new 2020 In-Season Hockey Training System. Here's the full workout: A1: Russian Step Ups - 3 x 10 per side [0 secs] A2: Archer Squat - 3 x 10 per side [0 secs] A3: Double Leg Tuck Jump - 3 x 5 [60 secs] B1: Single Leg Hip Thrust - 3 x 10 per side [0 secs] B2: Towel Leg Curls - 3 x 10 [0 secs] B3: Skater Bounds - 3 x 3 per side [60 secs] C: Nordic Hamstring Curls - 3 x 5 [60 secs] D: Copenhagen Side Plank - 2 x 20 secs per side [30 secs] Here are the timestamps: 0:00 - Introduction 3:29 - Russian Step Ups 4:21 - Archer Squat 5:30 - Double Leg Tuck Jump 6:43 - Single-Leg Hip Thrust 8:02 - Towel Leg Curls 9:25 - Skater Bounds 11:13 - Nordic Hamstring Curls 14:29 - Copenhagen Side Plank Get More Hockey Training Content: WEBSITE: www.hockeytraining.com/programs/ INSTAGRAM: www.instagram.com/hockeytrainingtips/ FACEBOOK: www.facebook.com/officehockeytraining/ Train Hard, Kev

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