Oral Hygiene 101 | Avoid Gingivitis with this 1 trick | Healthy Gums | White smile
97.9 هزار بار بازدید -
5 سال پیش
-
Hey loves,
I wanted to
Hey loves,
I wanted to show how I keep my gums clean and healthy and also some oral heath tips, hope you enjoy and learn something new!
Gingivitis is tender, swollen gums. It’s the first stage of gum disease. If gingivitis is not treated, the bacteria causing the problem may attack the bones and other tissues that support your teeth. The bacteria can destroy the bone. Your teeth may get loose and need to be pulled.
Symptoms may include:
Tender, swollen gums that bleed easily
Spongy, shiny gum tissue that looks red or purple
Bad breath
A bad taste in your mouth
Sensitivity to cold, air, and acidic food, like orange juice or tomatoes
Teeth that are loose or moving apart from one another
Gums that have pulled away from your teeth
A change in the way your teeth fit together when you bite
saltwater rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself.
Saltwater may also:
soothe inflamed gums
help ease pain
reduce bacteria
remove particles of food
relieve bad breath
To use a saltwater rinse:
Add 1/2 to 3/4 teaspoon of salt to a glass of lukewarm water and mix well.
Swish the solution in your mouth for up to 30 seconds.
Spit out the solution.
Repeat three to five times per week.
AVOID BAD BREATH
AVOID A WHITE TONGUE
ORAL HYGIENE
DENTAL CLEANING
#healthygums
#oralcare
#gingivitis
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5 سال پیش
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است.
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