How To Create The Optimal Caloric Deficit For Fat Loss
390.5 هزار بار بازدید -
9 ماه پیش
-
How many calories should you
How many calories should you cut to lose weight and keep it off?
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0:00 Intro
0:31 Deficit Size
2:29 Enough for High Training Energy
3:13 Sleep Quality
4:10 Hunger levels
5:45 How hard should it be?
8:04 Bonus - Practically Navigating the Diet
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Intro
0:31 Deficit Size
2:29 Enough for High Training Energy
3:13 Sleep Quality
4:10 Hunger levels
5:45 How hard should it be?
8:04 Bonus - Practically Navigating the Diet
9 ماه پیش
در تاریخ 1402/07/05 منتشر شده
است.
390,524
بـار بازدید شده