Should You Lift Heavy For Muscle Gains, Light For Fat Loss?

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0:00 Heavy vs light
2:15 How it doesn't make sense
6:55 The details
10:14 How it does make sense
14:12 Injury risk
16:50 Best Practice
18:58 Stimulus to fatigue

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• #muscle_gain_periodization
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• #low_budget_diet_plan_for_fat_loss_and_muscle_gain
• #best_diet_plan_for_lean_muscle_gain_and_fat_loss