SOY-FREE Vegan Meal Prep! (High-Protein)

Get the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️
https://thevegangym.com/soy-free-high...

The TRUTH About Soy (Science Explained):
The TRUTH About Soy (Science Explained)

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Soy is a fantastic protein source! 🌱 But thankfully, ALL plants have protein!  💪 This 4-day SOY-FREE vegan meal prep is perfect for you if you have a soy allergy or you are just looking to diversify your plant-based protein sources. After months in the making, I'm thrilled to share these fast, easy, and delicious meals with you. At 2,000 calories per day with 120 grams of soy-free protein, you'll get every nutrient your body needs without supplements or protein powder. I hope you enjoy this easy, delicious, soy-free meal plan!

Daily nutrition facts for this meal prep:
✅ 2,000 calories
✅ 120 grams of protein
✅ 271 grams of carbs
✅ 69 grams of fat
✅ All vitamins + minerals!

0:00 - Overview
0:21 - Soy is not bad for you
0:39 - How to save time
1:17 - Start dinner prep
3:33 - Prep lunch
5:01 - Prep breakfast
6:50 - Prep snacks
7:30 - Nutrition breakdown
9:51 - Outro

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At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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