How I gained 8.9 lb of VEGAN muscle in 23 days (eat like this)

I’m on a 90-day bulking journey to gain as much lean vegan muscle as possible to prove that you can get super strong and fit on a 100% plant-based diet. In this video, I’ll explain exactly what I am eating to build lean vegan muscle. And I’m also documenting my health and fitness journey with tons of data and information. If you have not yet watched Episode 1 of my journey, here it is: https://www.seevid.ir/fa/w/cqLfHQgS9yI You can see all of my health records (DEXA scans, blood work, steroid tests, etc.) here: https://thevegangym.com/data Here’s the IGF-1 study I referenced in the video that demonstrates a clear U-shaped relationship between IGF-1 levels and all-cause mortality in a large population of 440,185 individuals: https://onlinelibrary.wiley.com/doi/10.1111/acel.13443 Below is a list of the scientific papers that I referenced in this video to support the benefits of my daily whole-food (supplement) powders, which Dr. Greger cited in his book How Not To Age. I consume ¼ teaspoons of each of the following daily: Turmeric powder: https://pubmed.ncbi.nlm.nih.gov/23941862/ Piperlongumine (long pepper powder): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5191878/ Note: Piperlongumine can also increase the absorption of curcumin (the compound in turmeric) by 2,000% Black cumin seed powder: https://pubmed.ncbi.nlm.nih.gov/33140312/ Amla powder (dried Indian Gooseberry): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/ I also consume 1.5 teaspoons of mushroom powder daily. I use a blended powder of 10 different mushrooms for maximal health impact: https://www.amazon.com/dp/B07RG8MMXW https://www.seevid.ir/fa/w/gXc0coaUDpI - Intro https://www.seevid.ir/fa/w/gXc0coaUDpI - Pre-workout https://www.seevid.ir/fa/w/gXc0coaUDpI - Breakfast/lunch https://www.seevid.ir/fa/w/gXc0coaUDpI - Coaching call about nutrition https://www.seevid.ir/fa/w/gXc0coaUDpI - Supplements & vitamins https://www.seevid.ir/fa/w/gXc0coaUDpI - Dinner https://www.seevid.ir/fa/w/gXc0coaUDpI - Mango nice-cream dessert https://www.seevid.ir/fa/w/gXc0coaUDpI - Creatine https://www.seevid.ir/fa/w/gXc0coaUDpI - Nutrition breakdown https://www.seevid.ir/fa/w/gXc0coaUDpI - Diverging from my meal plan https://www.seevid.ir/fa/w/gXc0coaUDpI - Tips for going out to eat https://www.seevid.ir/fa/w/gXc0coaUDpI - Reflecting on my sleep struggles https://www.seevid.ir/fa/w/gXc0coaUDpI - DEXA scan https://www.seevid.ir/fa/w/gXc0coaUDpI - Coaching call with Daniel https://www.seevid.ir/fa/w/gXc0coaUDpI - Outro Get 1-on-1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com/ Listen to The Vegan Gym Podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-vegan-gym-podcast/id1358557895?mt=2 Spotify: https://open.spotify.com/show/5BXJKchXPkdatgfS0W1Xkn Follow The Vegan Gym: Instagram: https://www.instagram.com/thevegangym/ Facebook: https://www.facebook.com/thevegangym Our Mission: At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives. We believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music credit: MB01DVXXTJWUYOX