At Home Medicine Ball Ab Workout (8 EXERCISES!) | V SHRED
176.8 هزار بار بازدید -
7 سال پیش
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Ab Workout!
0:00 Introduction
1:32 RUSSIAN TWISTS
2:56 REVERSE CRUNCH WITH BALL
5:41 STRAIGHT ARM CRUNCH WITH BALL
7:34 BALL PASS SIT-UP
9:29 BALL TOE TOUCH
10:56 FLUTTER KICK FIGURE 8
12:24 SIDE WALL PASS
#vshred #abs #absworkout
At Home Medicine Ball Ab Workout (8 EXERCISES!)
Full 🔗: https://youtu.be/_Kd4SpGxfPc
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Intro Song: Always Have by Castor Troy
7 سال پیش
در تاریخ 1396/07/13 منتشر شده
است.
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