How I LOST over 100 pounds in 16 weeks!

How I lost 100 pounds in 16 weeks. This was a crazy weight lost journey that changed my life. After I lost 100lbs everything in my life got better and I started putting more effort into everything in my life. It took me 16 weeks to lose the weight, but about 16-17 months to really get the muscle and strength I was talking about in the video. [Links To Helpful Products] Water Bottle - amzn.to/3NSKNj5 Scale - amzn.to/3S5iU9U Food Scale - amzn.to/3S8LTtu [Time Stamps] ------------------------------------------------------- [Time Stamps] 00:00 Intro 01:50 How I Lost Weight 04:48 Weight Loss Plan 06:20 Story Time 09:00 Outro

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