25 Min. Primal Mobility Workout | Build Up To Flow | Full Body w/ Modifications | No Talking
36.7 هزار بار بازدید -
10 ماه پیش
-
🔥 A primal movement-inspired workout
🔥 A primal movement-inspired workout that builds up to 3 different movement flows.
🎯 Target area: full body
💭 How To Use: as its own training session
🔧 Equipment: none!
#mobilityworkout #primalworkout #primalmovement
Hey Team 👋🏼.
Let’s try something entirely different for one of our mobility workouts — we’re building movement flows! After the movement prep (wrist-focused!) there are 3 different circuits that lead to 3 rounds of the following movement flow. Exercises & difficulty builds up gradually — feel free to pause & rewatch at any time.
See you on the mat! 🔥
TIMESTAMPS
00:00 intro
00:10 movement prep
05:26 flow 1 | prep
07:49 flow 1 | final
10:14 flow 2 | prep
12:54 flow 2 | final
15:20 flow 3 | prep
18:47 flow 3 | final
21:30 cool down
25:00 outro
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
SOCIALS
📺 Instagram | Instagram: julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Fractures by Anderholm, Alexandra Pride and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: bNx68eyjZO3 https://lickd.lnk.to/u2H5EVID!julia.r...
Get Daya by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 6nAVQVWE1d4 https://lickd.lnk.to/DlIS6dID!julia.r...
Get Hear Me Out by YOTTO, SØNIN, Laudic and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: W2G8rw8VZdo
🎯 Target area: full body
💭 How To Use: as its own training session
🔧 Equipment: none!
#mobilityworkout #primalworkout #primalmovement
Hey Team 👋🏼.
Let’s try something entirely different for one of our mobility workouts — we’re building movement flows! After the movement prep (wrist-focused!) there are 3 different circuits that lead to 3 rounds of the following movement flow. Exercises & difficulty builds up gradually — feel free to pause & rewatch at any time.
See you on the mat! 🔥
TIMESTAMPS
00:00 intro
00:10 movement prep
05:26 flow 1 | prep
07:49 flow 1 | final
10:14 flow 2 | prep
12:54 flow 2 | final
15:20 flow 3 | prep
18:47 flow 3 | final
21:30 cool down
25:00 outro
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
SOCIALS
📺 Instagram | Instagram: julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Fractures by Anderholm, Alexandra Pride and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: bNx68eyjZO3 https://lickd.lnk.to/u2H5EVID!julia.r...
Get Daya by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 6nAVQVWE1d4 https://lickd.lnk.to/DlIS6dID!julia.r...
Get Hear Me Out by YOTTO, SØNIN, Laudic and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: W2G8rw8VZdo
10 ماه پیش
در تاریخ 1402/06/29 منتشر شده
است.
36,798
بـار بازدید شده