25 Min. Lower Body Mobility Workout | Circuit Training | Follow Along | No Equipment
30.5 هزار بار بازدید -
12 ماه پیش
-
🤸🏼♀️ A lower-body focused 25-min.
🤸🏼♀️ A lower-body focused 25-min. mobility circuit workout.
🎯 Target areas: mainly hips, knees (stability), ankles + coordination work
💭 How To Use: as a separate session from your training - either on your rest day or as a training itself!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
Here’s a lower body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat. 😎
See you on the mat! 🤸🏼♀️
WORKOUT
00:00 intro
00:09 movement prep | 45s on, 12s off
05:57 primary circuit | 50s on, 12s off | 2 rounds
12:17 secondary circuit | | 45s on, 12s off | 2 rounds
18:07 FINISHER | 40s on, 15s off | 3 rounds
21:02 cool down | 50s on, 15s off | 1 round
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
🌱 Foodspring | julia10 -10%
SOCIALS
📺 Instagram | Instagram: julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Be Mine by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 52DVoLWVAe6 https://lickd.lnk.to/6kKMwWID!julia.r...
Get Survive by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: WEXZEG3DOaJ
Get Howl (Logic1000 Remix) by Elderbrook, Tourist and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 4AKrm4ZX7xw
Get Roll Call by Lane 8, Anderholm and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: JRe0bN3X79y https://lickd.lnk.to/Wz7l8JID!julia.r...
Get No Return by Massane and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: PB2GD6GGwLr https://lickd.lnk.to/9ojTdTID!julia.r...
🎯 Target areas: mainly hips, knees (stability), ankles + coordination work
💭 How To Use: as a separate session from your training - either on your rest day or as a training itself!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
Here’s a lower body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat. 😎
See you on the mat! 🤸🏼♀️
WORKOUT
00:00 intro
00:09 movement prep | 45s on, 12s off
05:57 primary circuit | 50s on, 12s off | 2 rounds
12:17 secondary circuit | | 45s on, 12s off | 2 rounds
18:07 FINISHER | 40s on, 15s off | 3 rounds
21:02 cool down | 50s on, 15s off | 1 round
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
🌱 Foodspring | julia10 -10%
SOCIALS
📺 Instagram | Instagram: julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Be Mine by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 52DVoLWVAe6 https://lickd.lnk.to/6kKMwWID!julia.r...
Get Survive by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: WEXZEG3DOaJ
Get Howl (Logic1000 Remix) by Elderbrook, Tourist and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 4AKrm4ZX7xw
Get Roll Call by Lane 8, Anderholm and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: JRe0bN3X79y https://lickd.lnk.to/Wz7l8JID!julia.r...
Get No Return by Massane and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: PB2GD6GGwLr https://lickd.lnk.to/9ojTdTID!julia.r...
12 ماه پیش
در تاریخ 1402/04/26 منتشر شده
است.
30,539
بـار بازدید شده