10 Tai Chi Moves for Beginners

DAY 93 OF 100 DAYS OF TAI CHI. These 10 Tai Chi Moves are for Beginners, Advanced and Teachers alike. It's 10 Minutes of Tai Chi - a perfect way to start your day, and keep it going until the end. Tai Chi is meditation in motion - an easy path to daily mindfulness, designed so that anyone can follow, and easily find their FLOW.

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