1 Minute Vanilla Mug Cake | Healthy Vanilla Protein Mug Cake Recipe

Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
12.7 هزار بار بازدید - 9 سال پیش - 1 Minute Vanilla Mug Cake
1 Minute Vanilla Mug Cake | Healthy Vanilla Mug Cake Recipe

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Ingredients and macros:

Spray an OVERSIZED mug with cooking spray
Add in 1/3 cup (40g) of self rising flour
1 Scoop of Isopure vanilla whey protein
1 1/2 Tbsp (18g) sugar substitute
Pinch of salt
1 Egg
2 1/2 Tbsp (45g) unsweetened apple sauce
1 Tbsp (15mL) unsweetened vanilla almond milk
1/2 tsp of vanilla extract
Mix until well combined

Microwave for 1 minute (1250 Watt Microwave used)

Macros: 381 Calories, 5g Fat, 53g Carbs (2g fiber), 35g Protein
9 سال پیش در تاریخ 1394/07/03 منتشر شده است.
12,796 بـار بازدید شده
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