Thrive After 55: Gentle Seated Stretching Routine

Try this Gentle 10 Minute Seated Stretching Routine to help you loosen up tight muscles, improve your mobility, or cool down after a tough workout.

Join Aubrey Reinmiller, Licensed Physical Therapist Assistant, Certified Personal Trainer, Functional Aging Specialist, and Amazon Best-Selling Author who has helped hundreds of women and men over 55 to build strength and confidence in their body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy life through her LIVE virtual fitness community.

Visit www.VitalityFitNWell.com to claim your Free 7 Day Pass and Complimentary Goal Setting Session and Health Assessment.

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