How to Warm-Up Before Running with Coach Ben Edusei | ASICS NZ
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Warming up before a run
Warming up before a run prepares your body and helps prevent injuries. Running Coach Ben Edusei takes you through the top recommended pre-run warm-up exercises to incorporate into your routine.
Read more on the ASICS NZ blog:
https://www.asics.com/nz/en-nz/blog/a...
Read more on the ASICS NZ blog:
https://www.asics.com/nz/en-nz/blog/a...
10 ماه پیش
در تاریخ 1402/07/05 منتشر شده
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