7 Min Warm Up Before Running

Warming Up for Your Run: Essential Pre-Run Exercises. Before You Run: Complete Warm-Up Guide for Runners. Run Stronger: Effective Pre-Run Warm-Up Exercises. Prepare to Run: Warm-Up Essentials for All Runners. Optimal Pre-Run Warm-Up: Tips and Exercises.

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0:00 Intro
0:12 Oblique Stretch
0:50 Torso Rotations
1:30 Hip Rotations
2:12 Quad Stretch
2:54 Reverse Lunges
3:35 Knee Hugs
4:15 Elbow to Knee
5:00 Butt Kicks + Arm Pulls
5:40 Squats
6:20 Rope Skipping

Let me know how did you like this short stretching warm-up in the comments below!

► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - WARM-UP FOR RUNNERS

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - COOL DOWN | STRETCHING FOR RUNNERS

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Stretch #Warmup #Prerun

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