40 Minute Tabata Cardio and Abs Workout | Drive - Day 7
104.8 هزار بار بازدید -
5 ماه پیش
-
WELCOME TO YOUR WORKOUT! Let's
WELCOME TO YOUR WORKOUT! Let's get ready to sweat together and work our abs! This workout is designed to give you a good burn and a good sweat so give it all you've got in every short work period. Grab a sweat towel and water and let's crush this one together!
Grab your February DRIVE Program Calendar here: https://shop.royalchange.fit/products...
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
In today’s workout we will work for 20 seconds and rest for 10 seconds per exercise and we will complete 4 rounds of every exercise. The training variables we are aiming for this month are high intensity power so push yourself to be quick and explosive today. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Lateral Slides
2. High Knees
3. Butt Kicks
4. Knee Drivers 2 left 2 right
5. Floor to sky hops
6. Sit Ups
7. Reverse crunches
8. Seated Rope Pulls
9. Leg raises
10. Plank
11. Squat Tap downs
12. Mountain Climbers
13. Jumping jacks rotating
14. Reach up and alt forward kicks
15. Skater Hops with arm pull back
16. Suitcases
17. Hip Taps
18. Side Crunch or planks
19. Slow straight arm bicycles
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD * This outfit launches FRIDAY FEB 9 AT 10:00AM ET!*
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles!
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Grab your February DRIVE Program Calendar here: https://shop.royalchange.fit/products...
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
In today’s workout we will work for 20 seconds and rest for 10 seconds per exercise and we will complete 4 rounds of every exercise. The training variables we are aiming for this month are high intensity power so push yourself to be quick and explosive today. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Lateral Slides
2. High Knees
3. Butt Kicks
4. Knee Drivers 2 left 2 right
5. Floor to sky hops
6. Sit Ups
7. Reverse crunches
8. Seated Rope Pulls
9. Leg raises
10. Plank
11. Squat Tap downs
12. Mountain Climbers
13. Jumping jacks rotating
14. Reach up and alt forward kicks
15. Skater Hops with arm pull back
16. Suitcases
17. Hip Taps
18. Side Crunch or planks
19. Slow straight arm bicycles
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD * This outfit launches FRIDAY FEB 9 AT 10:00AM ET!*
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles!
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
5 ماه پیش
در تاریخ 1402/11/24 منتشر شده
است.
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