Day 12: 1000 Rep Challenge [Can You Finish?] // Sculpted: 2 Week Ab Challenge
83.2 هزار بار بازدید -
2 سال پیش
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Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: https://bit.ly/WorkoutSchedules
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* * * * *
Can you keep up? Follow along with me and lets crush this 1000 rep ab challenge together!
Speed + good form is the goal. Try to complete this ab workout with little to no rest between exercises. Follow the prompts on the screen for the next exercises.
There are 25 exercises total. You'll complete 4 exercises at 25 reps each followed by 100 mountain climbers before going on to the next set of exercises.
Your core will feel this one! Follow along with me and do as many reps as you can, then come back and try to beat the number of reps and/or your time to complete this ab challenge.
* * * * *
This is Day 12 (final day) of our Sculpted: 2 Week Ab Challenge. Great job making it to the end! Be sure to save this playlist to your favorites: https://bit.ly/SculptedChallenge
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 1000 crunch variations
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 25 reps per ab exercise; 100 reps mountain climbers every 5th exercise
Exercises for this 1000 rep ab challenge:
X25 Bicycles
X25 L-Sit Toe Touches
X25 Reverse Crunches
X25 Leg Switches
X100 Mountain Climbers
X25 Heel Taps
X25 Cross Reach Crunch R
X25 Cross Reach Crunch L
X25 Knee Touch Crunches
X100 Cross Mountain Climbers
X25 Flutter Kicks
X25 Scissor Kicks
X25 Bicycles on Elbows
X25 Crunch Kicks
X100 Mountain Climbers
X25 Static Oblique V-Ups R
X25 Static Oblique V-Ups L
X25 Elbow Plank Hip Dips
X25 Elbow Plank Spider Climbers
X100 Cross Mountain Climbers
X25 Sprinter Sit Up R
X25 Sprinter Sit Up L
X25 Oblique V-Ups R
X25 Oblique V-Ups L
X100 Mountain Climbers
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Can you keep up? Follow along with me and lets crush this 1000 rep ab challenge together!
Speed + good form is the goal. Try to complete this ab workout with little to no rest between exercises. Follow the prompts on the screen for the next exercises.
There are 25 exercises total. You'll complete 4 exercises at 25 reps each followed by 100 mountain climbers before going on to the next set of exercises.
Your core will feel this one! Follow along with me and do as many reps as you can, then come back and try to beat the number of reps and/or your time to complete this ab challenge.
* * * * *
This is Day 12 (final day) of our Sculpted: 2 Week Ab Challenge. Great job making it to the end! Be sure to save this playlist to your favorites: https://bit.ly/SculptedChallenge
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 1000 crunch variations
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 25 reps per ab exercise; 100 reps mountain climbers every 5th exercise
Exercises for this 1000 rep ab challenge:
X25 Bicycles
X25 L-Sit Toe Touches
X25 Reverse Crunches
X25 Leg Switches
X100 Mountain Climbers
X25 Heel Taps
X25 Cross Reach Crunch R
X25 Cross Reach Crunch L
X25 Knee Touch Crunches
X100 Cross Mountain Climbers
X25 Flutter Kicks
X25 Scissor Kicks
X25 Bicycles on Elbows
X25 Crunch Kicks
X100 Mountain Climbers
X25 Static Oblique V-Ups R
X25 Static Oblique V-Ups L
X25 Elbow Plank Hip Dips
X25 Elbow Plank Spider Climbers
X100 Cross Mountain Climbers
X25 Sprinter Sit Up R
X25 Sprinter Sit Up L
X25 Oblique V-Ups R
X25 Oblique V-Ups L
X100 Mountain Climbers
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
2 سال پیش
در تاریخ 1400/11/21 منتشر شده
است.
83,216
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