Is Chocolate Milk A Great Recovery Drink For Runners? We dig into the science
13 هزار بار بازدید -
2 سال پیش
-
Recovery is crucial to improving
Recovery is crucial to improving your running performance and today we discover if chocolate milk makes a great recovery drink. Sport Scientists Devlin Eyden & Shona Hendricks dig into the science for you.
Here is the paper that was being discussed: https://www.nature.com/articles/s4143...
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...
What is in this video:
00:00 Introduction
00:21 Who did the study
00:45 What were they trying to prove
01:12 How was it done?
02:31 Is chocolate milk a good recovery drink?
03:12 What does that mean to you?
#CoachParry #RunningScience #ChocolateMilk
Here is the paper that was being discussed: https://www.nature.com/articles/s4143...
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...
What is in this video:
00:00 Introduction
00:21 Who did the study
00:45 What were they trying to prove
01:12 How was it done?
02:31 Is chocolate milk a good recovery drink?
03:12 What does that mean to you?
#CoachParry #RunningScience #ChocolateMilk
2 سال پیش
در تاریخ 1401/02/19 منتشر شده
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