Is Chocolate Milk A Great Recovery Drink For Runners? We dig into the science

Recovery is crucial to improving your running performance and today we discover if chocolate milk makes a great recovery drink. Sport Scientists Devlin Eyden & Shona Hendricks dig into the science for you.

Here is the paper that was being discussed: https://www.nature.com/articles/s4143...

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What is in this video:
00:00 Introduction
00:21 Who did the study
00:45 What were they trying to prove
01:12 How was it done?
02:31 Is chocolate milk a good recovery drink?
03:12 What does that mean to you?

#CoachParry #RunningScience #ChocolateMilk