10 MINUTE ABS WORKOUT FOR BEGINNERS | NO CRUNCHES!

The Movement | Midas
The Movement | Midas
44.1 هزار بار بازدید - 3 سال پیش - If you're having issues with
If you're having issues with crunching exercises while training your abs, try this 10 minute abs workout for beginners that targets all sections of the abs including the upper, lower, and obliques. This workout involves no crunches at all.
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00:00 Intro
00:40 Bicycle x Leg Lower
01:30 Plank Elbow to Knee
02:30 Windshield Wiper
03:30 Knee Tuck
04:30 Pike Toe Tap
05:30 Side Plank A
06:30 Side Plank B
07:30 High Flutter Kick
08:30 AB Walkout
09:30 Plank Hip Twist x Dip
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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3 سال پیش در تاریخ 1400/06/02 منتشر شده است.
44,105 بـار بازدید شده
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