Yoga for Knee Pain Relief Malayalam, കാൽമുട്ട് വേദന മാറ്റാൻ യോഗ, Simple yoga practice to do daily
428.3 هزار بار بازدید -
3 سال پیش
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These are some useful yoga
These are some useful yoga practices to relieve your knee pain. It will stabilize, stretch the knees and strengthen the muscles around the knee joints, particularly quadriceps, hamstrings and abductors. Do this daily.
For online yoga classes contact
Watsap no: 8089580495
https://instagram.com/yogamalayalam?u...
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Bhujangasana
Bhujangasana/Cobra pose/ഭുജംഗാസനം
Ushtrasana
Ustrasana/ Camel Pose Malayalam/ ഉഷ്...
Dhanurasana
Dhanurasana/ Bow posture/ ധനുരാസനം/ y...
Pranayama
Full yogic breathing
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Nadi shuddhi/ anuloma viloma
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Sethubandhasana/ bridge pose
Sethu Bandhasana/ Bridge pose/ സേതുബന...
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Pavanamuktasana kriya for Digestion/പ...
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#YogaForKneePainMalayalam
#AsanasForKneePain
#StrengthenYourKneeJoints
#YogaforkneeMalayalam
#EasyYogaForEldersMalayalam
For online yoga classes contact
Watsap no: 8089580495
https://instagram.com/yogamalayalam?u...
Easy loosening exercise to do before yoga
Easy warmup exercise before starting ...
30 minutes yoga for beginners
30 minutes morning yoga sequence Mala...
15 minute easy morning yoga
15 minute easy yoga for beginners/ യ...
40 minute yoga sequence
40 minutes yoga sequence for beginner...
30 minutes stress relief yoga
30 minutes morning yoga follow along ...
One hour full body yoga practice
One hour full body yoga practice/ Sur...
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Suryanamaskaram Malayalam(12 step) wi...
Yoga for Children
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Yoga for headache and migraine relief
Yoga for Headache, migraine relief, ത...
Yoga for Neck, shoulder, and upper back pain
കഴുത്ത് വേദനക്ക് യോഗ, Yoga for neck, ...
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Tiger breathing
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Bhujangasana
Bhujangasana/Cobra pose/ഭുജംഗാസനം
Ushtrasana
Ustrasana/ Camel Pose Malayalam/ ഉഷ്...
Dhanurasana
Dhanurasana/ Bow posture/ ധനുരാസനം/ y...
Pranayama
Full yogic breathing
Sectional breathing/Vibhagiya Svasana...
Bhramari pranayama for memory
Bhramari Pranayama for Memory
Bhastrika pranayama for cleansing
Bhastrika Pranayama for Energy and Fr...
Nadi shuddhi/ anuloma viloma
Anulomaviloma/nadishuddhi pranayama
Sethubandhasana/ bridge pose
Sethu Bandhasana/ Bridge pose/ സേതുബന...
Pavanamuktasana kriya for digestion
Pavanamuktasana kriya for Digestion/പ...
15 minute easy morning yoga
15 minute easy yoga for complete begi...
#YogaForKneePainMalayalam
#AsanasForKneePain
#StrengthenYourKneeJoints
#YogaforkneeMalayalam
#EasyYogaForEldersMalayalam
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3 سال پیش
در تاریخ 1400/06/21 منتشر شده
است.
428,363
بـار بازدید شده