Yoga for Knee Pain Relief Malayalam, കാൽമുട്ട് വേദന മാറ്റാൻ യോഗ, Simple yoga practice to do daily

Yoga Malayalam
Yoga Malayalam
428.3 هزار بار بازدید - 3 سال پیش - These are some useful yoga
These are some useful yoga practices to relieve your knee pain.  It will stabilize, stretch the knees and strengthen the muscles around the knee joints, particularly quadriceps, hamstrings and abductors.  Do this daily.


For online yoga classes contact
Watsap no: 8089580495

https://instagram.com/yogamalayalam?u...

Easy loosening exercise to do before yoga
Easy warmup exercise before starting ...

30 minutes yoga for beginners
30 minutes morning yoga sequence Mala...

15 minute easy morning yoga
15 minute  easy yoga for beginners/ യ...

40 minute yoga sequence
40 minutes yoga sequence for beginner...

30 minutes stress relief yoga
30 minutes morning yoga follow along ...

One hour full body yoga practice
One hour full body yoga practice/ Sur...

one hour yoga playlist
One hour full body yoga for weightloss

Yoga for Covid recovery
Yoga for Covid

Suryanamaskara for beginners
Suryanamaskaram Malayalam(12 step) wi...

Yoga for Children
Yoga for Children, Kids yoga in Malay...

Yoga for PCOD, menstrual problems, hormonal imbalance
Yoga for PCOD, 5 asanas to cure menst...

Yoga for headache and migraine relief
Yoga for Headache, migraine relief, ത...

Yoga for Neck, shoulder, and upper back pain
കഴുത്ത് വേദനക്ക് യോഗ, Yoga for neck, ...

Yoga for slip disc and back pain
10 yoga poses for back pain, Slip dis...

5 asanas to reduce belly fat
5 yoga asanas to reduce belly fat, വയ...

Yoga for knee pain relief
Yoga for Knee Pain Relief Malayalam, ...

Yoga for Eyes, eye health
Yoga for eye health, കണ്ണിൻ്റെ ആരോഗ്യ...

Easy chair yoga poses
Easy Chair Yoga Malayalam, Yoga for N...

International yoga day protocol part 1
International Yoga day Protocol Part ...

IYD protocol part 2
Yoga day protocol Malayalam part 2, s...

IDY protocol Part 3
Yoga day protocol part 3, Malayalam, ...

Tiger breathing
Yoga for back pain relief/ tiger brea...

Bhujangasana
Bhujangasana/Cobra pose/ഭുജംഗാസനം

Ushtrasana
Ustrasana/ Camel Pose  Malayalam/ ഉഷ്...

Dhanurasana
Dhanurasana/ Bow posture/ ധനുരാസനം/ y...

Pranayama

Full yogic breathing
Sectional breathing/Vibhagiya Svasana...

Bhramari pranayama for memory
Bhramari Pranayama for Memory

Bhastrika pranayama for cleansing
Bhastrika Pranayama for Energy and Fr...

Nadi shuddhi/ anuloma viloma
Anulomaviloma/nadishuddhi pranayama


Sethubandhasana/ bridge pose
Sethu Bandhasana/ Bridge pose/ സേതുബന...

Pavanamuktasana kriya for digestion
Pavanamuktasana kriya for Digestion/പ...


15 minute easy morning yoga
15 minute easy yoga for complete begi...


#YogaForKneePainMalayalam
#AsanasForKneePain
#StrengthenYourKneeJoints
#YogaforkneeMalayalam
#EasyYogaForEldersMalayalam
3 سال پیش در تاریخ 1400/06/21 منتشر شده است.
428,363 بـار بازدید شده
... بیشتر