Fueling for a FULL IRONMAN

Learn the right nutrients to ingest and when! You've seen "how to fuel for a 70.3," so now you're ready for the full show. Listen to retired triathlete TJ Tollakson tell you his personal tips for how he fueled for every race. Check it out and you just might learn something new for your next triathlon... Thanks for watching, please be sure to like & subscribe for even more Cycling, Triathlon, and Nutrition based content! ________________________________________________________ Fueling for a 70.3, watch here: https://www.seevid.ir/fa/w/fz7wD4--G0g See TJ's retirement video here: . ________________________________________________________ +Check TJ out on Instagram and Twitter: https://instagram.com/tollakson6​​​​ https://twitter.com/tollakson​​​​ -------------------------------------- + Check out Dimondbikes.com and make this your fastest year on record https://www.dimondbikes.com/ -------------------------------------- + Buy Dimond merch here: https://www.dimondbikes.com/product-c... -------------------------------------- ABOUT TJ: TJ Tollakon is the original Dimond owner and the accomplished CEO of Ruster Sports/ Dimond Bikes. Tollakson began racing in 2001 and proved himself a force to be reckoned with out on the bike course from there on out. TJ is a proud husband and father to 3 children. You can usually find him pounding the pavement in Des Moines, IA or tinkering with his newest idea at the Dimond Bikes headquarters. TJ has 10 Ironman podium finishes under his belt, with his favorite being his Mont Tremblant victory. After a bumpy road filled with surgeries and numerous setbacks, TJ used this race to prove he is at his prime and leads the pack. His latest accolade is an IM PR of 8:04:17 at IM Arizona.

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