How To Optimise Your Ironman Fuelling!

When should you take caffeine gels? How many carbs should you aim to eat? Ironman race information can be overwhelming, especially when it comes to fuelling. Heather talks to Precision Fuel & Hydration nutritionist, Emily, to understand more about how to improve on fuelling strategy! Precision Fuel and Hydration 👉 gtn.io/PrecisionHydration 00:00 Intro 01:55 Interview Precision Fuel & Hydration study 03:10 Carb race analysis 04:40 Different fuelling products 06:00 Carb aims 07:22 Leon Chevalier case study 08:11 Caffeine consumption Useful Links Submit your Photo and Video to us 👉 gtn.io/UPLOAD Check out the GTN Shop 👉 gtn.io/TeamKit GTN Training Plans 👉 gcn.eu/gtntp Watch more on GTN... 📹 9 Biggest Caffeine Myths Debunked 👉    • 9 Biggest Caffeine Myths Debunked   📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Sumatra - Bonsaye Still Dreaming - Jobii geodesis - dreem Sweaters - Dylan Sitts Ellipse - Young Community Wind Down - Chill Cole #gtn #triathlon #swimbikerun #swim #bike #run #sportsnutrition #ironman The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: gtn.io/canyon-bikes THEMAGIC5: gtn.io/TheMagic5 MET Helmets: gtn.io/MET ON Running: gtn.io/On-Running Orca: gtn.io/Orca Park Tool: gtn.io/parktool Precision Fuel & Hydration: gtn.io/PrecisionHydration Selle Italia: gtn.io/SelleItalia Surpas: gtn.io/Surpas Wahoo: gtn.io/Wahoo Zwift: gtn.io/zwift Watch our sister channels: Global Cycling Network - youtube.com/gcn GCN Tech - youtube.com/gcntech GCN Racing - youtube.com/gcnracing GCN Italia - youtube.com/gcnitalia GCN en Espanol - youtube.com/gcnenespanol GCN auf Deutsch - youtube.com/gcnaufdeutsch GCN en Francais - youtube.com/gcnenfrancais GCN Japan - youtube.com/gcnjapan GCN Training - youtube.com/gcntraining Global Mountain Bike Network - youtube.com/gmbn GMBN Racing - gmbn.eu/GMBNracing GMBN Tech - youtube.com/gmbntech Electric Mountain Bike Network - youtube.com/embn

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