StrongLifts 5x5 Review - Does it Work? | Professional Powerlifter Reviews
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12 ماه پیش
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Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video.
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In this video, I review Stronglifts 5x5, one of the most common powerlifting programs. This program is for novices and uses linear progression to drive gains in the squat, bench, and deadlift. The program uses an A and B workout style where you add weight to a lift every time you are exposed to it. Some people have criticized this for being too simplistic and I wanted to give my take as a professional powerlifter on the subject. Hope you enjoy! Blessings
A.I. Coaching: https://www.evolveai.app
Follow me on IG for more tips!
Intsagram: Instagram: garrettblessings
For More Program Reviews check out this playlist!
Powerlifting Programs Explained | Pro...
Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video.
https://www.pointloma.edu/schools-dep...
In this video, I review Stronglifts 5x5, one of the most common powerlifting programs. This program is for novices and uses linear progression to drive gains in the squat, bench, and deadlift. The program uses an A and B workout style where you add weight to a lift every time you are exposed to it. Some people have criticized this for being too simplistic and I wanted to give my take as a professional powerlifter on the subject. Hope you enjoy! Blessings
12 ماه پیش
در تاریخ 1402/05/02 منتشر شده
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