Hey Ladies!! The Episode for Women

You women tend to overfocus on certain things and not focus enough on others. That is not meant as an insult; it's just an observation. So, this episode is about correcting the course for all you ladies out there. Nutrition and training are relatively similar between the two sexes, but there are a couple of small details that I have seen far too often for me not to strike down. I hope you like this episode and find it informative.

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