CORRI più VELOCE: MIGLIORA la FALCATA in poche MOSSE
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Improve your stride, avoiding overstriding
Improve your stride, avoiding overstriding when you run, to have a more efficient running technique, a round and smooth roll, don't brake with every running step, avoid injuries. With these few moves on your running technique you will improve your running speed for the same amount of energy expended. Your running economy will improve and make you a faster runner Learn how to use your legs to run best for an efficient cora technique, train strength and learn exercises to run better, injury-free, more efficiently.
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در تاریخ 1402/02/19 منتشر شده
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