ERP Support for OCD: The Uncertainty Curve
54.5 هزار بار بازدید -
11 سال پیش
-
Doing Exposure & Response Prevention
Doing Exposure & Response Prevention (ERP) to get over OCD is tough, but having the right tools can make a huge difference. You might only be visiting your therapist once a week, so you need great tools at home to help you when you're doing the intense work of eliminating a compulsion. The Uncertainty Curve helped me tremendously in tracking my way up and over the extreme anxiety of eliminating each compulsion on the path to recovery.
You can download a pdf worksheet to track your progress here: www.markfreeman.ca/the-uncertainty-curve/
I first learned about the Uncertainty Curve in the workshops of innovation and visual thinking guru Tom Wujec. You can learn more about his work here: www.tomwujec.com/
11 سال پیش
در تاریخ 1392/04/27 منتشر شده
است.
54,506
بـار بازدید شده