Yoga for spine health & mobility | 25min practice | energise & relax

A practice that is all about keeping the spine healthy and mobile, that will leave you feeling energised, open & relaxed. Produced by Paula Lay & Mischa Baka Support via Patreon: www.patreon.com/yoginimelbourne Donate via Paypal: www.paypal.me/yoginimelbourne Follow on Instagram: www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness:    • Align - 7 days of mindfulness   10-day challenge 'Energise & reset':    • Playlist   RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices  

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