Core Exercises: Side Plank With Leg Lift

The core is the most frequently overlooked part of each training program. This side leg lift specifically focus on the abductor muscles of the hip joint while require core muscle stabilization.  Efficient!  Check out the fitness and rehabilitation programs at The Stone Clinic in San Francisco, an internationally recognized destination orthopedic and sports medicine clinic. http://www.stoneclinic.com/rehabilita...

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