How to do a Side Plank with a Leg Lift
34.4 هزار بار بازدید -
10 سال پیش
-
Take one of my favorite
Take one of my favorite at-home exercises to a whole new level by adding a leg lift to your side planks! How to do this great core exercise. See it in killer workouts at Tone-and-Tighten.com
10 سال پیش
در تاریخ 1393/10/16 منتشر شده
است.
34,477
بـار بازدید شده