YIN FOR UPPER & SIDE BODY // 75 min Yin Yoga Class
7.2 هزار بار بازدید -
3 سال پیش
-
This is a 75 min
This is a 75 min yin yoga class targeting on the upper body. We are working on the torso, stretching and twisting in various directions. Included is a lot of side body opening as well as some shoulder opening.
A brief introduction to yin:
- Postures are similar to some ‘yang’ asanas but held in a passive way over an extended period of time (usually between 3-5 mins).
- Keep the muscles in the targeted area relaxed. We are not working on the muscles, but on the connective tissue of the body (deeper fascial network, tendons, ligaments, bones, joints).
- In every posture find your edge (where you first feel a change in the tissue when coming into a posture), stay there in stillness (stillness of the body, the breath and the mind) and hold the posture for the whole duration.
- Use props only when needed. Yin yoga is not about being comfortable and relaxed. We are seeking to stress the body (the targeted areas); this involves discomfort. Only make use of props to help you feel the stress in the targeted area, let gravity do the rest.
The class is suitable for all levels of practitioners. Listen to your body carefully to decided how deep you want to go into a posture. Make sure that there is never any pain (sharp shooting pain), discomfort is what we are after. Make the asanas work for you, use props if needed, make adjustments or come out of the posture if your body is telling you to do so.
I am only giving minimal verbal instructions. Most people like to listen to slow music as it helps them to dive even deeper into relaxation.
🎵 Check out my Yin playlist on Spotify: https://open.spotify.com/playlist/41p...
See you on the mat my beautiful yoga friends.
Janice
-----
If you enjoyed the practice leave a like, a comment and subscribe to my channel.
You can also support me by leaving a donation: https://paypal.me/janiceallermannyoga...
Share the good vibes 😉 ❤️
Also check out my other platforms:
Web: https://www.cominghometoyourself.net/
Instagram: Instagram: janice_allermann_yoga
Facebook: Facebook: janiceallermannyoga
-----
Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.
A brief introduction to yin:
- Postures are similar to some ‘yang’ asanas but held in a passive way over an extended period of time (usually between 3-5 mins).
- Keep the muscles in the targeted area relaxed. We are not working on the muscles, but on the connective tissue of the body (deeper fascial network, tendons, ligaments, bones, joints).
- In every posture find your edge (where you first feel a change in the tissue when coming into a posture), stay there in stillness (stillness of the body, the breath and the mind) and hold the posture for the whole duration.
- Use props only when needed. Yin yoga is not about being comfortable and relaxed. We are seeking to stress the body (the targeted areas); this involves discomfort. Only make use of props to help you feel the stress in the targeted area, let gravity do the rest.
The class is suitable for all levels of practitioners. Listen to your body carefully to decided how deep you want to go into a posture. Make sure that there is never any pain (sharp shooting pain), discomfort is what we are after. Make the asanas work for you, use props if needed, make adjustments or come out of the posture if your body is telling you to do so.
I am only giving minimal verbal instructions. Most people like to listen to slow music as it helps them to dive even deeper into relaxation.
🎵 Check out my Yin playlist on Spotify: https://open.spotify.com/playlist/41p...
See you on the mat my beautiful yoga friends.
Janice
-----
If you enjoyed the practice leave a like, a comment and subscribe to my channel.
You can also support me by leaving a donation: https://paypal.me/janiceallermannyoga...
Share the good vibes 😉 ❤️
Also check out my other platforms:
Web: https://www.cominghometoyourself.net/
Instagram: Instagram: janice_allermann_yoga
Facebook: Facebook: janiceallermannyoga
-----
Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.
3 سال پیش
در تاریخ 1400/02/22 منتشر شده
است.
7,260
بـار بازدید شده