Gary Brecka Word Vomits About Cold Water | What the Fitness | Biolayne

Cold water does NOT increase Energy expenditure
https://pubmed.ncbi.nlm.nih.gov/7068314/

Cold water does NOT increase energy expenditure and increases calorie intake
https://pubmed.ncbi.nlm.nih.gov/33588...
https://pubmed.ncbi.nlm.nih.gov/15902...

Cold water exercise may modestly increase EE
https://eprints.whiterose.ac.uk/17149...

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