Warm Up for Surfers Yoga Class - Five Parks Yoga

Yoga For Surfers is a 20 minute warm up class for surfing, (or any other activity!). This yoga class focuses on stretches for the low back and shoulders, several rounds of sun salutations to stretch and energize the entire body. You will also have an opportunity to awaken your core and your balance. This class was filmed in Nicaragua with my favorite surfer, my son, Jacob.

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
Patreon: fiveparksyoga

Yoga Instructor: Erin Sampson
Location: Hacienda Iguana, Nicaragua
Venue: Ventana a las Olas - https://nicaragua365.com/Ventanas

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: Facebook: FiveParksYoga
Follow us on Instagram: Instagram: fiveparksyoga

Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/

Produced by Tamarindo Films: http://tamarindofilms.com/

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