Orange Juice For High Blood Pressure

Blood Pressure Explained
Blood Pressure Explained
11.6 هزار بار بازدید - 3 سال پیش - Orange juice has been shown
Orange juice has been shown in studies to help lower BP. Find out why, how much people drank and how much BP lowered!

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Studies & Resources:

John Hopkins Medicine: Vitamin C & blood pressure: https://www.hopkinsmedicine.org/news/...

Orange juice and nutrient adequacy: https://www.ncbi.nlm.nih.gov/pmc/arti...

Orange juice lowers blood pressure: https://www.ncbi.nlm.nih.gov/pmc/arti...

Video: In this video I’ll tell you about orange juice for high blood pressure. Kevin Garce here, to be notified of my future blood pressure videos, click the subscribe button and the bell icon. Lets get right to it, people don’t typically associate orange juice and blood pressure, instead it’s well known for its vitamin c, after all one cup of oranges contains 204% of the daily recommended amount. But vitamin C has been shown to lower blood pressure and increase the availability of nitric oxide which helps relax your blood vessels. Researchers at John Hopkins Medicine have found that supplementing with vitamin c daily reduced blood pressure and it lowered it even more in people with high blood pressure. In a study of 22 people and I’ve included all the study links below, drinking 2 glasses of orange juice per day for four weeks lowered systolic and diastolic blood pressure 5%. Other studies have shown that people who consumed orange juice everyday maintained a higher level of nutrients beneficial for your pressure like potassium and magnesium. Orange juice also contains dietary flavonoids which reduce the risk of cardiovascular events and high blood pressure.

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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on this blood pressure channel is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). This blood pressure channel is not a doctor, licensed physical therapist or trainer. Nothing on this blood pressure channel should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from the blood pressure information, tips or advice from this video or channel.
3 سال پیش در تاریخ 1400/01/15 منتشر شده است.
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