I Tested my Flexibility...

Thank you to Flexispot for sponsoring this video. See the E8 Standing Desk at bit.ly/44Le4lG FlexiSpot Summer Sale Up to £130 OFF -(1st July - 31st July) Link - bit.ly/44HncYt In this video, I show 9 exercises to test flexibility and mobility. DOWNLOAD THE EXERCISES SHEET: lauratry.com/flexibility Pliability app: bit.ly/pliability-app SUPPORT THE CHANNEL: - YouTube Membership: bit.ly/YouTube-Member-LauraTryUK - Paypal: paypal.me/LauraTryUK __________ FEATURING: - Sam Bacon Personal Trainer: bit.ly/Sam-Bacon-PT - Flexispot E8 Electric Standing Desk: bit.ly/3NcedJE - Pliability app with Overhead Squat Mobility Test: bit.ly/pliability-app SOCIALS - Instagram: www.instagram.com/lauratryuk/ - Twitter: twitter.com/LauraTryUK - Website: lauratry.com/ MUSIC, SOUND EFFECTS & STOCK FOOTAGE - Epidemic Sound: www.epidemicsound.com/referral/2pj2ai - Story Blocks: bit.ly/StoryBlocks-info KIT I USE: - Sony ZV1 camera: amzn.to/3Y3KXY7 - Sony AX53 camera: amzn.to/40uEFSM (for night vision and as second camera) - Rode Wireless Go Mic: amzn.to/3jydPbO - Rode Lavalier Go Mic: amzn.to/3HVAA1J - Rode VideoMicro Mic: amzn.to/3JEs09W - Joby RangePod Tripod: amzn.to/3X0b14U - Joby GripTight Pro Telepod: amzn.to/3RGUQbF - GoPro 11: amzn.to/3HWrvXA - GoPro Shorty Handle: amzn.to/40tkMvn - Samsung 1TB SSD: amzn.to/3YukxOZ - SanDisk Extreme Pro 64GB memory card: amzn.to/3YlQtWd