Post Workout Stretching Routine (10 Min Follow Along)
198 بار بازدید -
3 هفته پیش
-
Welcome to my 10-Min Post-Workout
Welcome to my 10-Min Post-Workout Stretching Routine!
This follow-along video is perfect for anyone looking to cool down and stretch after a workout. Simply do what I do in the video, and you'll be feeling relaxed and rejuvenated in just 10 minutes.
What to expect:
- a full-body stretching routine
- Easy-to-follow
- Perfect for post-workout recovery
Stretching after a workout helps improve flexibility, keep your joints and muscles healthy, and prevent injuries. So, take a few minutes to stretch with me and give your body the care it deserves.
Don't forget to like, comment, and subscribe for more fitness content!
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➢ Want to Lose Body Fat, Build Muscle, And Boost Energy?
➡️ Let me help you with all those things: https://www.gymperformance.ch
➢ Want to Know the Training Principles and Nutrition Protocols I follow to Stay Lean And Muscular?
➡️ Find out how I work out and eat and what mindset is required to succeed: https://www.thehighperformancebody.com
➢ Want to Get More Things Done and Become More Productive?
➡️I highly recommend The High Performance Body Journal: https://www.thehighperformancebody.co...
➢ Do You want to Listen to Me While you Drive?
➡️Find my Podcast at: https://www.strongerthanyesterday.ch
➢ Do You Want To Optimize Sleep?
➡️Fall Asleep Quicker, Sleep Through the Night, and Wake Up Refreshed with Katalyst: https://katalyst.ch/
➢ Do You Want To Support Me?
➡️Buy Me A Protein Shake: https://www.buymeacoffee.com/gymperfo...
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#StretchingRoutine #PostWorkout #GymPerformance
This follow-along video is perfect for anyone looking to cool down and stretch after a workout. Simply do what I do in the video, and you'll be feeling relaxed and rejuvenated in just 10 minutes.
What to expect:
- a full-body stretching routine
- Easy-to-follow
- Perfect for post-workout recovery
Stretching after a workout helps improve flexibility, keep your joints and muscles healthy, and prevent injuries. So, take a few minutes to stretch with me and give your body the care it deserves.
Don't forget to like, comment, and subscribe for more fitness content!
--------------------------------------------------------------------
➢ Want to Lose Body Fat, Build Muscle, And Boost Energy?
➡️ Let me help you with all those things: https://www.gymperformance.ch
➢ Want to Know the Training Principles and Nutrition Protocols I follow to Stay Lean And Muscular?
➡️ Find out how I work out and eat and what mindset is required to succeed: https://www.thehighperformancebody.com
➢ Want to Get More Things Done and Become More Productive?
➡️I highly recommend The High Performance Body Journal: https://www.thehighperformancebody.co...
➢ Do You want to Listen to Me While you Drive?
➡️Find my Podcast at: https://www.strongerthanyesterday.ch
➢ Do You Want To Optimize Sleep?
➡️Fall Asleep Quicker, Sleep Through the Night, and Wake Up Refreshed with Katalyst: https://katalyst.ch/
➢ Do You Want To Support Me?
➡️Buy Me A Protein Shake: https://www.buymeacoffee.com/gymperfo...
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#StretchingRoutine #PostWorkout #GymPerformance
3 هفته پیش
در تاریخ 1403/04/06 منتشر شده
است.
198
بـار بازدید شده